Carrot “Cake” Oat Muffins

I have always been a breakfast person.  My son, Paxton, has inherited this love.  He must eat within the first half hour of waking–even quicker than that if he had his way–or he goes from sweet to sour faster than you can say “overnight oats.” I’ve always been one to eat when I wake up or to at least have something quick as I head off to school, both as a student and as a teacher.  My lack of understanding of true nutritional value combined with my own hectic, early morning routine left me picking at not-so-healthy breakfasts.  I used to live off of cereal or Pop Tarts.  In the last few years, I became more aware of my sugary morning selections and opted for green smoothies.

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This switch to a healthier, green-filled breakfast didn’t completely abolish my frequent stops to the coffee chain on the corner for a latte and a muffin.  At least I wasn’t getting a donut, right?  Wrong!  Check out the nutritional information for the donuts and muffins at the coffee shop “America runs on” and you may be surprised to learn that one muffin has 100-200 more calories than the average donut.  That same muffin has 20% of a person’s suggested daily fat intake and 25% of a person’s suggested daily carb intake.  For one muffin. One.  I should have been getting the donuts!

But honestly, my tastes have evolved as my understanding on a body’s need for macronutrients continues to develop.  I am no expert, but I am learning.  I now know how vital protein is, especially in the morning, in order for my body to perform most effectively each day.  I now know that I cannot cut fat from my diet, but that I can focus on healthy fats for optimal fat burning and muscle development.  I now know that my mind was the roadblock to my enjoyment of and dedication to making healthy meals–not my tastebuds nor my busy schedule.

IMG_8088I also now know that I am obsessed with rolled oats.  Check out past recipes or any of my videos on my Facebook page, and you will see this love affair in action.  But rolled oats are more than just an ingredient for clean oatmeal.  I have made overnight oats, chicken meatballs, turkey meatloaf, protein cookies, and energy balls with this power ingredient–and that is just a sampling.  I have also been able to tap into my muffin habit of yore and create healthy, protein-and-healthy-fat-packed muffins full of delicious ingredients that fit into my clean lifestyle and family’s various morning needs.

I found two recipes that I absolutely love: apple pie oat muffins and banana zucchini oatmeal cups.  I’ve made these each multiple times and have shared them with friends and family–all of whom enjoyed them–so I decided to give my own recipe a whirl.  I was inspired by Easter and all of the leftover carrots floating around my kitchen and, with a bit of tweaking from these two recipes and my own understanding of what makes carrot cake yummy, I came up with the following.  Vary it however you’d like for the perfect healthy morning muffin.

Carrot 'Cake' Oat Muffins

  • Servings: 12 muffins
  • Time: 35min
  • Difficulty: intermediate
  • Print

Ingredients

  • 2 tbsp ground flax seed + 6 tbsp water (to create flax eggs)
  • 3 overripe bananas, mashed
  • 1/2 cup grated carrot
  • 1/4 cup all-natural almond butter or peanut butter
  • 1/2 cup unsweetened almond milk
  • 1/4 cup pure maple syrup or raw honeyIMG_8090
  • 1 tsp vanilla extract
  • 1 tbsp cinnamon
  • 1 tbsp baking powder
  • 1/8 tsp salt
  • 3 cups old fashioned rolled oats (certified gluten free if necessary)
  • 1/3 cup raisins (halve these if you want more raisin-per-bite ratio)
  • 1/3 cup chopped pecans (option
  • 1/4 cup coconut flakes, crushed

Directions

  1. Preheat oven to 350 degrees.  Spray muffin tin with non-stick cooking spray. I used coconut oil.
  2. Combine flax seeds and water.  Let gel. (Or, use one whole egg or two egg whites).
  3. Mash three bananas with a fork and combine with carrot, almond butter, maple syrup, and vanilla extract.
  4. Add all dry ingredients, except for raisins, pecans, and coconut.  Stir to combine. Then, fold in final three ingredients, or any combination of them.
  5. Bake for 25 minutes.  Allow to cool for 5 minutes, then loosen with a knife, and enjoy!  Store any leftovers in the fridge or freeze for later!

These are simple, wholesome, and clean.  Let me know below if you give these a try and if you mixed up the ingredients in any way. I’d love to hear of your results.IMG_8092

 





Friday Faves: Me Time

I’ve blogged before about the many hats I wear. I do not say this to seem remarkable; I say this to prove that we are all that way. At any given moment of any given day we may be mom, employee, wife, sister, car pooler, team mom, friend, neighbor, coach, daughter, boss, chef, maid, etc. We switch from being needed to needing, from being in charge to following orders, from being free to being structured. This causes chaos in our minds, our bodies, and, often, for our families. I must remember that of all the identities I juggle on any given day, I am always me. Scheduling or “indulging” in “me time,” as most call it, is beyond necessary for our own well-being.

I haven’t been as consistent with Friday Favorites since I started back at work, but I decided this week I am not compromising on it. I am writing this week. Which gave me the idea to write about why I love to write: it is my perfect me time. I am an awe of words and sentences (just ask my students) and often marvel at how they link together and create imagery and worlds and beliefs and arguments and beauty.  I teach my students that they should write like readers and read like writers. I strive to do that, too. When I sit down to write a blog–whether it is planned out ahead of time or rather in-the-moment–I feel a true release of energy and a surge or calm all at the same time. I adore toying with word placement and sentencing, with exploring how I write something rather than what I write. This is when I am most centered, most grounded. This is my favorite me time of all. I encourage you to try it. Get a journal or start a blog or post of Facebook once a day. Even one sentence well-considered is therapeutic for me.

What else do I love to do when it’s just me? Keep reading to find out. You won’t find any earth-shattering on this list, but perhaps you’ll remember what it is you love that helps you find your center. Strive to spend even just 10 minutes each day on “you time” so that your other hats can fit a bit better.

2. Reading: I don’t read enough. I know I’ve previously shared my favorite novels, but that list is deceiving. It takes me quite a while to finish a novel. For one, I am always rereading a text or two for school–not to mention the student writing I read. I really need to make an effort to fit in reading for pleasure. I cannot do so right before bed, though, or I’ll be asleep within 5 minutes. When I do make the time, however–when Mike is watching college hoops or when I have just 15 minutes of hall duty left after grading quizzes–I love it. I escape into another place and embrace the journey.  I marvel at the author’s craft and daydream my own endings.  I let myself be in a moment that belongs to just me.
3. Running/working out: I’ve written before about starting each most mornings with a sun salutation.  It is amazing what those few minutes of yoga and meditation can do for my psyche. But I need to really sweat, to really workout, to feel true to myself.

I’ve grown to love running.  It is freeing to run outdoors, in the fresh air, and to push my pace.  I am not fast but I love challenging myself.  Reach the stop sign before the song ends.  Sprint for 30 seconds every time the song changes.  These mind games fuel my competitive side while quenching my need for health and fitness.  I get grumpy when I don’t get a run in over a long period of time.  Even if I am in the midst of an at-home program or challenge group, I get especially antsy if I haven’t been able to run.  I am still regaining my miles from my pregnancy.  I know it takes time.  The runs I’v been able to tackle, though, inspired me to get back into distance running.  My husband, sister-in-laws, and I plan to run a half marathon in November.  Now it is time for serious mind games.

I also adore working out in my living room, sometimes bright and early and alone, and sometimes with a kid or two or three at my feet.  TurboFire is my go-to.  Chalene Johnson is my best friend in my head.  The mix of HIIT and Fire workouts allow me to do the perfect program in the amount of time I have available.  I’ve had this program for 5 years and is still my favorite. I am in the midst of 21 Day Fix Extreme right now

4. Shopping. At Target. Alone.: Moms, need I say more? Especially if there is a Starbucks. It is like a mini vacation. I would worry the employees all in red look at me strangely for meandering around their aisles for a full hour, but I know I am not the only one. I’ve got my leggings on, I’ve got a list I’ll exceed by at least 7 items, and I’ve got the perfect Pandora station playing from my iPhone. I am home. Until I’m really home with three bags full of dollar-bin items for holidays weeks away that I’ll either A. give to the kids in a matter of days, or B. forget I have entirely until the holiday has passed.

I can also get pretty zen traipsing up and down the narrow aisles of Whole Foods or the wide halls of the mall. Again, my earbuds are in and I’m focused.  I’m trying to send the message that my time is for me only.  No, I do not want to smell your perfume.  No, I am not interested in your miracle hand cream. No, if I wanted a new tub I’d go to Home Depot, not the food court foyer. No, I’d rather not have my eyebrows threaded in front of all these people. If I wanted to be having a conversation with someone, I would have brought my kids along. This is all about me.

5. Cooking: This is a new one for me.  I’ve always been fascinated by recipes, but found most yummy ones intimidated.  I’ve had my standbys, though.  If I was cooking for a crowd or for a holiday, I’d make stuffed shells.  If I was a guest at a party, I’d make my fruit salsa.  If I was cooking on a weekend morning, I’d make pancakes.  Mike and I have differing tastes, so I tended to stick with tried-and-true recipes on weeknights, like my pork chops or chicken ala yummy.  Plus, he often works late, so I lived by the mantra “the easier the better,” which left to countless nights of take-out or boil-out-of-the-box pasta with sauce out-of-the-jar.  My husband never complained, but he rarely praised my cooking.

Now, he does. He often expresses how much he enjoys our new recipes, and I am truly in love with cooking them. We’ve both become increasingly adventurous as we’ve began to understand the importance of clean eating and balancing our macronutrients.  As a result, I’ve curated an extensive library of clean recipes from the vast corners of the internet and am venturing more and more into creating my own.  The most beautiful side of clean cooking and eating is that our meals rely on the natural flavors of in-season foods; you almost can’t go wrong.

I also love getting the kids involved–even though this is listed under “me time”.  This adds many minutes to the suggested “prep time” of any recipe,  but the memories and healthy habits this creates are priceless.  My son especially loves to bake with me; he is always on hand when I make muffins or cookies. Kayden, though she loves to watch baking shows on YouTube, prefers to cook or meal prep.  She loves to sort our fresh snacks or to portion out the ingredients for a meal.  I hope to get them more and more involved as they get older.

6. Watching my shows: I feel like one of my grandmothers when I type that, “my shows.” Each of my grandmas had their shows (or her “stories,” as Nanny Agnes called them), and by shows they meant soap operas.  I am not a day-time TV kinda gal, but I do fall hard for one or two shows at a time that I need in my life.  Big time. I will curl up on the couch alone with a cup of tea or a handful (ok, a bag) of Craisins or a huge spponful of peanut butter and just watch.  I don’t binge.  I absorb.  I immerse myself in these characters.  I memorize their lines.  I cry with them and laugh with them and love with them.

I’ve had many shows over the years–Big Love, Swingtown (gone far too soon!), Smash–and am currently hooked on Younger, The Americans, and Nashville. My husband and I watch The Americans together, which makes me feel less guilty that I am currently in long-term relationships with 3 shows, but I couldn’t pick just one.  I am obsessed with them.

Something to realize is that “me time” doesn’t have to be a solo activity. Many times, when I pencil in time to recharge and get back to me, it involves my favorite people.
7. Talking to my mom on the phone: I do this daily. We usually chat blue tooth-style on my short drive to work in the morning and at least once again in the afternoon.  These phone conversations are part routine, part catharsis, completely “me time” qualified because it is like having a conversation with myself.
8. Girls nights: Every person needs a time to recharge his or her batteries.  I refuel once every month or two with a girls night. This usually means a dinner out with some wine and good conversation, it sometimes means a Pampered Chef or 31 party, and it can even mean a meet-up for lunch (a girls day!) at one of our houses.  These social gatherings with one or more girlfriends renews my sense of self and rekindles my ability to be Mom. These get-togethers are good for my soul and good for my family.
9. One-on-one time with each child: I don’t get to do this enough, but that is the lot we chose by having three kids 5 and under.  Someone is always demanding my attention.  When I can devote time for an activity each child loves, though, we reconnect and I feel less mommy-guilt.  Anything that reduces mommy-guilt has to be “me time.”

With Kayden, I play school.  If she had her way, we would play every waking minute of the day. What she doesn’t understand is that I play school every day as a high school English teacher.  Continuing that momentum and those activities when I just want to be Mom feels daunting and draining and droll. I can often swindle my way into being “Miss Pam,” who is conveniently a like-named women who works in the school’s office.  This way I can continue to make dinner or work on paperwork or fold laundry and it is as if I’m completing my secretarial duties. Other times, I can take the role of “Miss Julie,” the college-aged helper who assists all classes in the afternoon.  When I am Miss Julie, I can spend 10 minutes with Kayden in full kindergarten aide mode–cutting circles and folding paper and sorting books–and then assist the other classes for a stretch of time, aka spend time with my other two children.  But some days, she wants me to just be her teacher or just be her student and when I do, when it is just us, I can’t help but be in awe of her imagination and attention to detail and eerie reincarnation of my entire childhood.  This is “me time” for both of us.  I must allow myself to enjoy it fully more often.

Paxton likes waking up early and cuddles and Odd Squad and doing puzzles.  We often spend our one-on-one time while everyone else is still sleeping.  He is naturally an early riser and an immediate eater, so we will head down for breakfast and put on a favorite show and relax on the couch for a few minutes before the hustle and bustle of the rest of the day and family take over.  These few minutes of contact are usually all he needs.  If he wakes up and I am already getting ready for school or doing my workout, he accompanies me throughout the entire process.  He just needs to know I’m there and needs me to know he’s there.  Lately, he’ll do a puzzle on the floor while I get my things together for the day, or he’ll sit beside me as I check in with my challenge groups early in the morning.  He’s my shadow most of the morning and though it can stress me out when we are in a time crunch or when I’m tripping over him at every turn, I have to embrace these moments when Mommy is his number one girl.

Kellen’s an easy sell: give him a few minutes to nurse and he is golden.  I am especially in love with nursing this time, most likely since we plan on Kellen being the final Bus Baby.  I can tell he is beginning to teeth and is a bit antsy, but I am going to ride out this wave with him as long as he’ll have it.  Stay tuned for his big boy mommy-and-me time. 😉
10. TV with my husband: I’ve already told you about my shows.  Well, Mike and I have our shows as well. We love the entire Chicago series: Fire, PD, and Med. We’ll watch Shark Tank and The Big Bang Theory.  We’ve seen every season of Homeland and 24.  And last year we finally got on the Breaking Bad bandwagon and never looked back.  We’ll sit together with cups of coffee or tea or a glass of wine and just watch.  This is the time when we mentally unwind, often fall asleep, and do very little talking, but we love it. We compare notes on predictions or quiz each other on a new character’s identity from a different show or film (well, maybe I just quiz him and then immediately look up said actor/actress on IMDB), but it is this routine that I find most comforting.  This isn’t boring marriage stuff.  This is practiced marriage stuff.  This is “life is so chaotic and our world is often so loud that this televised escape is needed” stuff. Plus, Mike knows I’ll make up all the not-talking with plenty of chattiness the second his head hits his pillow.

How do you sustain you? Tell me in the comments!  And leave your info below!  I’d love to know who’s reading, and I promise–no spam. Just Pam. 🙂





“Cheat” Chinese Chicken Fried Rice

I am going to keep the anecdotes to a minimum tonight.  First off, I am blogging rather late at night, but for a few good reasons: it is Tasty Tuesday and I have yet to post; it has been a week since my last post (hello, crazy working mom mode!); I have had this recipe requested for quite some time.  Second reason to make this quick: you will want this recipe immediately.  At least, you would if you could smell the garlicky aroma wafting through my house still–two hours after we ate. Yum!  But then again, this isn’t a blog post by me if it lacks a little backstory.

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My husband loves fried rice.  In fact, he would eat hibachi almost every night.  His entire family–and I mean his mom and her seven siblings and all of their spouses and kids (and now grandkids!)–go to a hibachi restaurant every Easter.  I have always dreaded it.  I do not enjoy the oily smell that lingers on my clothes, in my hair, and on my handbag.  I seem to be the only one getting the downdraft of the giant exhaust fan–no matter where I sit.  I despise eggs, so seeing them cracked and topping all the other food on the grill just gives me the heebie jeebies. But it is always one of Mike’s favorite days with his favorite people and his favorite food.

A few years ago, Mike got the idea to try to make his own fried rice.  He’s played around with the recipe–and has even left out the eggs for my benefit–and has come up with a combo of flavors that we find ideal.  This “cheat” Chinese meal is mainly clean and mainly healthy, but it definitely not on the menu every week as it packs more of a caloric and sodium punch than we want on the reg.  It sure beats the fat and salt content of true takeout, though, so I still count it as a dinner win.

You can easily adapt this by trading out the veggies for those to your liking.  We stick to carrots and zucchini mainly because we love them, our kids love them, and we always have them on hand.  You could also trade out the chicken for steak, shrimp, pork, whatever!  It is quite versatile.  You could even add the egg if you are so inclined.  I disagree wholeheartedly, but I know my husband would gladly come make this for you and dine with you if you allowed the egg addition. 🙂

Mike preps everything in its own pot/pan, then combines everything in our large saute pan. This meal requires a lot of space and a lot of dish-washing, but to mimic the hibachi experience, you have to go there.

The portions below perfectly feed me, my husband, and my two young kids without leftovers.  We often double this if we make it on Sunday night so Mike has lunches for a few days.  Plus, our five-year old daughter always wants seconds and thirds.  This is her favorite meal.

Extra tip: I recommend chopping the veggies with a hand-chopper (I use one by Pampered Chef) to dice them to the perfect size.

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INGREDIENTS

  • 3 cups brown rice, cooked (You could use white if you prefer!)
  • 1 chicken breast, diced into tiny pieces (as small as you’d like)
  • 2 tbsp extra virgin olive oil, divided
  • 6 cloves garlic, minced
  • 1 medium zucchini, chopped small
  • 1 cup carrots, chopped small
  • 1 tsp butter (The one and only time we use it anymore!)
  • Himalayan sea salt and fresh-cracked black pepper, to taste
  • Sesame seeds, to taste
  • low-sodium soy sauce
  1. Prepare the rice according to package directions.
  2. Heat 1 tbsp olive oil over medium heat. Add chicken and saute, moving it frequently, for approximately 2 minutes.  Remove from heat and let sit as you prep the veggies and finish the rice.
  3. Heat 1 tbsp olive oil over medium heat in a large saute pan. Heat garlic for 30 seconds.  Add the carrots and zucchini and stir for approx. 1-2 minutes, or until softened.
  4. Add the rice, then the pre-cooked chicken, and combine.
  5. Lower the heat.  Add the butter, salt, pepper, sesame seeds, and soy sauce (to taste!), and then toss all ingredients together.

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This may require many pieces of cookware, but it is still quick and delicious!  Very worth the try!  I look forward to hearing how you modify this, or how tour taste buds enjoy my husband’s creation as-is!

Clean Steak & Chicken Fajitas

Want to know the worst part of my family’s new love of clean eating? Doing so many dishes and running the dishwasher daily. But do you want to know the best part? I always have fresh ingredients on hand that I can easily throw together to create a healthful, flavorful meal on a whim. This benefit far outweighs the number of minutes spent at my sink or unloading the dishwasher.

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This can save you in a pinch when your meal prep or meal plan has failed you. We are humans–many of whom are raising mini humans–and life happens! Don’t let life cause you to stop at a fast food joint when in almost as much time as the drive-thru would take you can get creative and make something yummy and clean in your own kitchen.

This pinch-hitting dinner came into play a few weeks ago. I had planned on making stuffed peppers Monday night, but ended up using the ground turkey I had on hand for a potluck recipe the day before instead.  I swore this dish would create enough leftovers for dinner but, alas, it was just too good.  Clean recipes tend to be that way. I was left, then, with a series of peppers and onion and no dinner plan on the first day I returned to work post-maternity leave.

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I pass Pancheros–a delicious Chipotle-style fast food joint–every day as I drive home with the “big kids” from their school. I so wanted to pull in the parking lot and get something, but I didn’t for a few reasons: 1. How much of a pain is that with two kids and a newborn? 2. We are striving to eat clean and save money! 3.I had some awesome ingredients awaiting me and my new-found kitchen creativity awaiting me in my own kitchen! I decided then to head home and figure out how to make fajitas–something I have never made before nor ever really desired to eat before.

I’ve noticed, though, that the more cleanly my family and I eat–meaning, the more whole, real foods I cook with and snack on–the more adventurous I am becoming in the kitchen.  My palate is definitely expanding.  I now crave flavors I didn’t know existed: fresh citrus squeezed onto a bed of greens, cayenne pepper tossed into a homemade soup, the differing tastes of various onion varieties.  Beyond that, I am more confident playing Martha Stewart or Julia Child as well.  I am starting to be better aware of the relationships between foods, to understand how certain spices or flavors or textures compliment and contradict one another.  I believe all of these new cooking mentalities led to my fajita-making endeavor.
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I knew I had plenty of peppers and onion, and Mike always picks up at least one steak and a few chicken breast each Sunday.  What we don’t use within two days, we freeze.  I also knew that we had Ezekiel tortillas in the freezer that could make a yummy fajita roll-up or just as a starch of sorts under and the seasoned goodness.  As soon as we got home, I got the kids set up with some coloring, began defrosting the tortillas, and began my prep.

This meal took no more than 15 minutes from start to finish: 5 minutes to wash and chop/slice and 10 minutes to saute the veggies and grill the steak.  This turned out to be a new favorite of mine.  I have made it twice in the past two weeks. Yum!

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INGREDIENTS
1 red bell pepper, sliced thin
1 yellow bell pepper, sliced thin
1 green bell pepper, sliced thin
1/2 medium sweet onion, sliced thin
1 lean steak (ranch steak is the perfect size), sliced thin
1 chicken breast, sliced thin
1/2 Ezekiel tortilla per fajita
1/2 cup nonfat Greek yogurt (optional, to taste)
1/4 cup fresh or jarred salsa (optional, to taste)
1/2 cup Mexican blend cheese (optional, to taste)

(Ok, lots of thin slices–but the thinner the better!)

SEASONING
1 tsp cayenne pepper
1 tsp chili powder
1 tsp garlic powder
1 tsp paprika
1 1/2 tsp cumin

  1. Heat 1 tbsp extra virgin olive oil in a deep frying pan over medium heat. Toss in veggies and stir frequently for 3 minutes. Adjust heat as needed.
  2. Preheat grill pan over medium heat. Drizzle olive oil over steak and chicken, and then grill for approximately 2-3 minutes each side.  Keep a close eye on this, though, as size and thickness make a big difference.
  3. Add seasoning spices directly to saute pan, tossing veggies to coat.  Continue cooking until onions are translucent.
  4. Break up 1/2 tortilla on plate (or stuff!), top with veggies, and then protein of choice (I had a little of both!).  I then sprinkled cheese over it all, and dolloped a spoonful of Greek yogurt on top in lieu of sour cream.  Add salsa as well if you choose.

That’s it! Simply, scrumptious, and just the right amount of spicy.  Please comment below with your thoughts or variations!

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Pam’s Specialty: Fruit Salsa

I am hosting my first fitness and nutrition challenge group and I LOVE it.  The women participating are motivating me to work harder at meeting my exercise, nutrition, and water-intake goals each day.  It is also empowering to see so many women taking positive steps towards being their best, most well selves.  It takes courage and willpower to make the decision to do something for yourself–especially for moms or working women.  Seeing these remarkable women do that is just uplifting.

While planning out my Tasty Tuesday content for this week, I considered focusing on a recipe suitable for 21 Day Fix, but during the brainstorming process, I was chopping fruit for my “famous” fruit salsa and realized I was looking my recipe right in the face.  The amazing women in my group can treat themselves to this on March 21. 😉  Next week, though, I’ll post a recipe we can all love, 21 Day Fixers and all others alike.

If you invite me to your home–be it for brunch, a 31 party, the Super Bowl, you name it–you better believe I am bringing fruit salsa. Why? A. It is delicious. B. It is easy. C. It functions as app or dessert or topping (hello, waffles or pancakes!) or, even, side dish. D. It is semi-clean and decently healthy.  If you have 15 minutes, you, too can make this and be the favorite guest. It is also perfect to throw together when you have company coming over yourself or to keep in the fridge to top off some ice cream.

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I found a variation of this recipe years ago and have played around with it since.  Raspberry preserves really work best.  There is something about the tart, tangy nature that compliments the fresh fruit and the cinnamon. You can also switched out different fruit, but this combo is my jam–pun intended.  If you must change it up, though, do not eliminate the apple or strawberries.  They make this pop for sure.

I’ve been asked this recipe by many family and friends over the years, so let me give it to you straight.  Little back story, just yumminess!

INGREDIENTS
• 1 apple (golden delicious is my fave in this recipe, but any variety in season will work)
• 1/2 pint strawberries
• 1/2 pint blueberries
• 1 kiwi
• 1 tbsp seedless sugar-free or all-natural raspberry preserves

1. Chop all of the fruit, including larger blueberries, into small (approx. 1/2-1 cm) pieces.
2. Combine with the preserves in a glass dish.
3. Chill, covered, for at least 15 min (or overnight) and serve with homemade cinnamon sugar tortilla chips.  Stacy’s Cinnamon Sugar Pita Chips are perfect, too.

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TO MAKE YOUR OWN CHIPS:
• 4 Ezekiel tortillas, thawed
• nonstick coconut oil spray
• 1 tsp brown sugar
• 1 tsp cinnamon

  1. Preheat oven to 350 degrees.  Spray cookie sheet with coconut oil nonstick spray.
  2. Break tortillas into bite size portions and arrange on the cookie sheet.  You will have to do this in batches.
  3. Spray the chips with the coconut oil, then sprinkle with the cinnamon and brown sugar.
  4. Bake quickly–for 3-5 minutes–depending on size of the chips.

You can also add sugar to the chips if you wish.  I like them like this!