I was truly hesitant to try 22 Minute Hard Corps. I have such a girl crush on Chalene Johnson that the idea of not doing PiYo for another round kind of broke my heart. But, I am a coach first. I promised my challengers I’d try 22MHC along with them during our May “Make Time” challenge group. I am so happy I made this choice.
First off, let me tell you about my challenge groups so you can understand why it is so important I work along with the women in my groups. I host monthly fitness and nutrition groups, which are private Facebook communities through which I can motivate, answer questions, and guide nutrition. The best part for me has been the accountability these groups provide–both for me and for the challengers. I have been more consistent with my early morning workouts, more deliberate with my meal prep, and more inspired to be a glass-half-full kinda gal thanks to the support and inspiration of my challengers. I know some of these women from earlier stages of my life, childhood or college, but others have come to me by chance and social media. These women are moms or just married or brides-to-be. These women all started their journeys with different goals. These women are now all friends and have reached potentials and exceeded their own expectations.
We decided to up the ante this month. As a group, we didn’t want to just focus on our fitness and nutrition. We wanted to focus on ways we can fit time into our day–find the hidden minutes. Plus, I wanted a way to explore a new program while keeping Chalene in my life. I decided to give 22 MHC a try–22 minute workouts give us plenty of extra minutes in our day–and to incorporate Chalene Johnson’s Push planner into our group to help us set realistic priorities and to work on time management. I will share my thoughts on the Push planner another time (simply, I’m in love!). Let’s focus today on Tony Horton, some kick-ass veterans, and a workout that is deceptively tough while being perfectly basic.
Tony Horton and Beachbody created 22 Minute Hard Corps as a way to bring people back to simple, gym class style calisthenics (Yeah, I haven’t used that word in years either.). There are three cardio workouts–simply named Cardio 1, 2, and 3–and three Resistance workouts similarly titled. The cardio workouts incorporate plyometrics (Jimmy jumps, side shuffles, etc) and some body-weight exercises, like burpees. The resistance workouts, on the other hand, incorporate hand weights (or a sandbag–which I haven’t tried), a resistance band, and pull-up bar. There is also a Cold Start (warm-up), and two Core 10-minute programs. 22 MHC comes with an 8-week calendar that shuffles the various workouts and allows for recovery and meal prep on Sundays.
Meal prep is a critical part of most Beachbody workout programs. It is estimated that 80% of a person’s fitness results come from nutrition. Like the popular 21 Day Fix, 22 MHC comes with the Portion Fix color-coded containers. Tony and the creators of the program designed a Rations for Results nutrition guide that allows for 3 square meals, one snack, and one Shakeology each day. The portions depend on your calorie intake, but the basic layout of the meals is the same. For someone who enjoys grazing or snacking throughout the day or who likes to skip breakfast, this may feel like a shock to the system. It is completely doable, though, and promotes eating real, clean food. You will eat plenty when sticking to this plan; you will just be consuming the right mix of macronutrient groups to ensure your body refuels and burns fat. I had become quite used to budgeting my container allotment each day the way I saw fit, so the three square meals have taken some getting used to, but now that I am 1 1/2 weeks in, I finally feel like I am able to enjoy these meals and not feel overloaded in one sitting. By bedtime, I am still full from my day’s eating, which is perfect considering I workout first thing in the morning.
Let’s discuss the workouts. Those of you familiar with 21 Day Fix are used to a consistent rotation. This is a bit different. The days alternate between Cardio and Resistance, but in a progressive way. Tony Horton also varies the amount of reps for each exercise: some increase, some decrease from round to round, which keeps your muscles and your cardiovascular system guessing. I have yet to attempt Cardio 3 or Resistance 3 because I am still working to perfect 1 and 2 of each. This repetition allows immediate gratification for someone like me. My first time through Resistance 1, for example, I labored through the weighted burpees. I was definitely behind the count and, though I completed each exercise, I was off pace and therefore did not perform as many reps. The second time through–and just days later–I was able to stay on pace with the veterans.
That’s right: veterans. This program is back-to-basics training and Tony Horton is surrounded by veterans from all branches of the military who perform each workout. It is motivating, truly sells the boot camp vibe, and intensely patriotic. I find myself counting along with Tony or the lead vet’s cadence and yelling “Hard Corps!” whenever prompted. Some say I have a group-think mentality. Put me in a room with enough people excited about the same thing and, gosh darn it, I’ll be excited about that, too! For example, I often attend teaching in-services lamenting the hours I’m about to spend listening to yet another teaching style and within the first hour I am already planning how I will implement these new practices. It may be this almost addictive aspect of my personality that motivates me through each Hard Corps, but only partly. These vets who invested their lives and their time for our country exude energy and discipline that is contagious. Plus, Tony Horton is drill-sergeant strict and adorably personable at the same time.
One word of warning: This is not 21 Day Fix. This is an 8-week program; therefore, true results will take time. Being 10 days in I will say that I feel strong and lean and have maintained the definition from my previous programs. I know that as I remain consistent with both the program’s fitness and nutrition components I will succeed and see results I can be proud of.
Who would enjoy this program? Just about anyone who believes time is of the essence, who enjoys feeling motivated, who likes to vary their workouts, and who wants to shake off a few pounds for summer. 🙂
You can take a look at the program here. Or, even better, fill in the contact form below and I will be in touch about joining my next challenge group!