Couples Challenge!

couples challenge

This coming week is going to be exciting–and not simply because the US Open begins (though, as a tennis-watching freak, I am SUPER pumped about that!).  This week will rock because the Beachbody Health Bet kicks off.  Curious?  Here is an easy 5-step plan to capitalize on this:

1. Join our challenge group, Betting on You!
2. Log at least 3 workouts a week–which can be any workout you wish (a BB program, a class at the gym, a run, yoga, ANYTHING!)
3. Post pics of your Shakeology at least 5 times a week.
4. Be motivated and held accountable at every step of the way by your awesome coach–me!
5. Receive a check from Beachbody when all is said and done.

Seriously, it doesn’t get any easier! We’d love to share this experience with as many couples as possible, but are welcoming solo participants as well. This just can’t be beat! Beachbody believes in its products–especially in Shakeology–so much that it is pledging between $1-3 million to be split among all qualifying challengers. I will lead the way and make sure each of you qualifies and gets PAID!

I am adding an extra twist to this group: while I will have one group geared towards women, I am also running a COUPLES CHALLENGE.  Get healthy, strong, and active with your partner.  You know what they say: the couple that sweats together stays together!

Fill in this submission form so I can get you started TODAY!

22 Minute Hard Corps: An Honest Review

I was truly hesitant to try 22 Minute Hard Corps.  I have such a girl crush on Chalene Johnson that the idea of not doing PiYo for another round kind of broke my heart.  But, I am a coach first.  I promised my challengers I’d try 22MHC along with them during our May “Make Time” challenge group. I am so happy I made this choice.

First off, let me tell you about my challenge groups so you can understand why it is so important I work along with the women in my groups.  I host monthly fitness and nutrition groups, which are private Facebook communities through which I can motivate, answer questions, and guide nutrition.  The best part for me has been the accountability these groups provide–both for me and for the challengers.  I have been more consistent with my early morning workouts, more deliberate with my meal prep, and more inspired to be a glass-half-full kinda gal thanks to the support and inspiration of my challengers. I know some of these women from earlier stages of my life, childhood or college, but others have come to me by chance and social media.  These women are moms or just married or brides-to-be.  These women all started their journeys with different goals.  These women are now all friends and have reached potentials and exceeded their own expectations.

We decided to up the ante this month.  As a group, we didn’t want to just focus on our fitness and nutrition.  We wanted to focus on ways we can fit time into our day–find the hidden minutes.  Plus, I wanted a way to explore a new program while keeping Chalene in my life. I decided to give 22 MHC a try–22 minute workouts give us plenty of extra minutes in our day–and to incorporate Chalene Johnson’s Push planner into our group to help us set realistic priorities and to work on time management.  I will share my thoughts on the Push planner another time (simply, I’m in love!). Let’s focus today on Tony Horton, some kick-ass veterans, and a workout that is deceptively tough while being perfectly basic.

Tony Horton and Beachbody created 22 Minute Hard Corps as a way to bring people back to simple, gym class style calisthenics (Yeah, I haven’t used that word in years either.).  There are three cardio workouts–simply named Cardio 1, 2, and 3–and three Resistance workouts similarly titled.  The cardio workouts incorporate plyometrics (Jimmy jumps, side shuffles, etc) and some body-weight exercises, like burpees. The resistance workouts, on the other hand, incorporate hand weights (or a sandbag–which I haven’t tried), a resistance band, and pull-up bar.  There is also a Cold Start (warm-up), and two Core 10-minute programs. 22 MHC comes with an 8-week calendar that shuffles the various workouts and allows for recovery and meal prep on Sundays.

Meal prep is a critical part of most Beachbody workout programs.  It is estimated that 80% of a person’s fitness results come from nutrition.  Like the popular 21 Day Fix, 22 MHC comes with the Portion Fix color-coded containers.  Tony and the creators of the program designed a Rations for Results nutrition guide that allows for 3 square meals, one snack, and one Shakeology each day.  The portions depend on your calorie intake, but the basic layout of the meals is the same.  For someone who enjoys grazing or snacking throughout the day or who likes to skip breakfast, this may feel like a shock to the system.  It is completely doable, though, and promotes eating real, clean food.  You will eat plenty when sticking to this plan; you will just be consuming the right mix of macronutrient groups to ensure your body refuels and burns fat.  I had become quite used to budgeting my container allotment each day the way I saw fit, so the three square meals have taken some getting used to, but now that I am 1 1/2 weeks in, I finally feel like I am able to enjoy these meals and not feel overloaded in one sitting.  By bedtime, I am still full from my day’s eating, which is perfect considering I workout first thing in the morning.

Let’s discuss the workouts.  Those of you familiar with 21 Day Fix are used to a consistent rotation.  This is a bit different.  The days alternate between Cardio and Resistance, but in a progressive way.  Tony Horton also varies the amount of reps for each exercise: some increase, some decrease from round to round, which keeps your muscles and your cardiovascular system guessing. I have yet to attempt Cardio 3 or Resistance 3 because I am still working to perfect 1 and 2 of each. This repetition allows immediate gratification for someone like me.  My first time through Resistance 1, for example, I labored through the weighted burpees.  I was definitely behind the count and, though I completed each exercise, I was off pace and therefore did not perform as many reps.  The second time through–and just days later–I was able to stay on pace with the veterans.

That’s right: veterans.  This program is back-to-basics training and Tony Horton is surrounded by veterans from all branches of the military who perform each workout.  It is motivating, truly sells the boot camp vibe, and intensely patriotic.  I find myself counting along with Tony or the lead vet’s cadence and yelling “Hard Corps!” whenever prompted.  Some say I have a group-think mentality.  Put me in a room with enough people excited about the same thing and, gosh darn it, I’ll be excited about that, too!  For example, I often attend teaching in-services lamenting the hours I’m about to spend listening to yet another teaching style and within the first hour I am already planning how I will implement these new practices.  It may be this almost addictive aspect of my personality that motivates me through each Hard Corps, but only partly.  These vets who invested their lives and their time for our country exude energy and discipline that is contagious.  Plus, Tony Horton is drill-sergeant strict and adorably personable at the same time.

One word of warning: This is not 21 Day Fix. This is an 8-week program; therefore, true results will take time. Being 10 days in I will say that I feel strong and lean and have maintained the definition from my previous programs.  I know that as I remain consistent with both the program’s fitness and nutrition components I will succeed and see results I can be proud of.

Who would enjoy this program?  Just about anyone who believes time is of the essence, who enjoys feeling motivated, who likes to vary their workouts, and who wants to shake off a few pounds for summer. 🙂

You can take a look at the program here.  Or, even better, fill in the contact form below and I will be in touch about joining my next challenge group!

 

Friday Faves: Me Time

I’ve blogged before about the many hats I wear. I do not say this to seem remarkable; I say this to prove that we are all that way. At any given moment of any given day we may be mom, employee, wife, sister, car pooler, team mom, friend, neighbor, coach, daughter, boss, chef, maid, etc. We switch from being needed to needing, from being in charge to following orders, from being free to being structured. This causes chaos in our minds, our bodies, and, often, for our families. I must remember that of all the identities I juggle on any given day, I am always me. Scheduling or “indulging” in “me time,” as most call it, is beyond necessary for our own well-being.

I haven’t been as consistent with Friday Favorites since I started back at work, but I decided this week I am not compromising on it. I am writing this week. Which gave me the idea to write about why I love to write: it is my perfect me time. I am an awe of words and sentences (just ask my students) and often marvel at how they link together and create imagery and worlds and beliefs and arguments and beauty.  I teach my students that they should write like readers and read like writers. I strive to do that, too. When I sit down to write a blog–whether it is planned out ahead of time or rather in-the-moment–I feel a true release of energy and a surge or calm all at the same time. I adore toying with word placement and sentencing, with exploring how I write something rather than what I write. This is when I am most centered, most grounded. This is my favorite me time of all. I encourage you to try it. Get a journal or start a blog or post of Facebook once a day. Even one sentence well-considered is therapeutic for me.

What else do I love to do when it’s just me? Keep reading to find out. You won’t find any earth-shattering on this list, but perhaps you’ll remember what it is you love that helps you find your center. Strive to spend even just 10 minutes each day on “you time” so that your other hats can fit a bit better.

2. Reading: I don’t read enough. I know I’ve previously shared my favorite novels, but that list is deceiving. It takes me quite a while to finish a novel. For one, I am always rereading a text or two for school–not to mention the student writing I read. I really need to make an effort to fit in reading for pleasure. I cannot do so right before bed, though, or I’ll be asleep within 5 minutes. When I do make the time, however–when Mike is watching college hoops or when I have just 15 minutes of hall duty left after grading quizzes–I love it. I escape into another place and embrace the journey.  I marvel at the author’s craft and daydream my own endings.  I let myself be in a moment that belongs to just me.
3. Running/working out: I’ve written before about starting each most mornings with a sun salutation.  It is amazing what those few minutes of yoga and meditation can do for my psyche. But I need to really sweat, to really workout, to feel true to myself.

I’ve grown to love running.  It is freeing to run outdoors, in the fresh air, and to push my pace.  I am not fast but I love challenging myself.  Reach the stop sign before the song ends.  Sprint for 30 seconds every time the song changes.  These mind games fuel my competitive side while quenching my need for health and fitness.  I get grumpy when I don’t get a run in over a long period of time.  Even if I am in the midst of an at-home program or challenge group, I get especially antsy if I haven’t been able to run.  I am still regaining my miles from my pregnancy.  I know it takes time.  The runs I’v been able to tackle, though, inspired me to get back into distance running.  My husband, sister-in-laws, and I plan to run a half marathon in November.  Now it is time for serious mind games.

I also adore working out in my living room, sometimes bright and early and alone, and sometimes with a kid or two or three at my feet.  TurboFire is my go-to.  Chalene Johnson is my best friend in my head.  The mix of HIIT and Fire workouts allow me to do the perfect program in the amount of time I have available.  I’ve had this program for 5 years and is still my favorite. I am in the midst of 21 Day Fix Extreme right now

4. Shopping. At Target. Alone.: Moms, need I say more? Especially if there is a Starbucks. It is like a mini vacation. I would worry the employees all in red look at me strangely for meandering around their aisles for a full hour, but I know I am not the only one. I’ve got my leggings on, I’ve got a list I’ll exceed by at least 7 items, and I’ve got the perfect Pandora station playing from my iPhone. I am home. Until I’m really home with three bags full of dollar-bin items for holidays weeks away that I’ll either A. give to the kids in a matter of days, or B. forget I have entirely until the holiday has passed.

I can also get pretty zen traipsing up and down the narrow aisles of Whole Foods or the wide halls of the mall. Again, my earbuds are in and I’m focused.  I’m trying to send the message that my time is for me only.  No, I do not want to smell your perfume.  No, I am not interested in your miracle hand cream. No, if I wanted a new tub I’d go to Home Depot, not the food court foyer. No, I’d rather not have my eyebrows threaded in front of all these people. If I wanted to be having a conversation with someone, I would have brought my kids along. This is all about me.

5. Cooking: This is a new one for me.  I’ve always been fascinated by recipes, but found most yummy ones intimidated.  I’ve had my standbys, though.  If I was cooking for a crowd or for a holiday, I’d make stuffed shells.  If I was a guest at a party, I’d make my fruit salsa.  If I was cooking on a weekend morning, I’d make pancakes.  Mike and I have differing tastes, so I tended to stick with tried-and-true recipes on weeknights, like my pork chops or chicken ala yummy.  Plus, he often works late, so I lived by the mantra “the easier the better,” which left to countless nights of take-out or boil-out-of-the-box pasta with sauce out-of-the-jar.  My husband never complained, but he rarely praised my cooking.

Now, he does. He often expresses how much he enjoys our new recipes, and I am truly in love with cooking them. We’ve both become increasingly adventurous as we’ve began to understand the importance of clean eating and balancing our macronutrients.  As a result, I’ve curated an extensive library of clean recipes from the vast corners of the internet and am venturing more and more into creating my own.  The most beautiful side of clean cooking and eating is that our meals rely on the natural flavors of in-season foods; you almost can’t go wrong.

I also love getting the kids involved–even though this is listed under “me time”.  This adds many minutes to the suggested “prep time” of any recipe,  but the memories and healthy habits this creates are priceless.  My son especially loves to bake with me; he is always on hand when I make muffins or cookies. Kayden, though she loves to watch baking shows on YouTube, prefers to cook or meal prep.  She loves to sort our fresh snacks or to portion out the ingredients for a meal.  I hope to get them more and more involved as they get older.

6. Watching my shows: I feel like one of my grandmothers when I type that, “my shows.” Each of my grandmas had their shows (or her “stories,” as Nanny Agnes called them), and by shows they meant soap operas.  I am not a day-time TV kinda gal, but I do fall hard for one or two shows at a time that I need in my life.  Big time. I will curl up on the couch alone with a cup of tea or a handful (ok, a bag) of Craisins or a huge spponful of peanut butter and just watch.  I don’t binge.  I absorb.  I immerse myself in these characters.  I memorize their lines.  I cry with them and laugh with them and love with them.

I’ve had many shows over the years–Big Love, Swingtown (gone far too soon!), Smash–and am currently hooked on Younger, The Americans, and Nashville. My husband and I watch The Americans together, which makes me feel less guilty that I am currently in long-term relationships with 3 shows, but I couldn’t pick just one.  I am obsessed with them.

Something to realize is that “me time” doesn’t have to be a solo activity. Many times, when I pencil in time to recharge and get back to me, it involves my favorite people.
7. Talking to my mom on the phone: I do this daily. We usually chat blue tooth-style on my short drive to work in the morning and at least once again in the afternoon.  These phone conversations are part routine, part catharsis, completely “me time” qualified because it is like having a conversation with myself.
8. Girls nights: Every person needs a time to recharge his or her batteries.  I refuel once every month or two with a girls night. This usually means a dinner out with some wine and good conversation, it sometimes means a Pampered Chef or 31 party, and it can even mean a meet-up for lunch (a girls day!) at one of our houses.  These social gatherings with one or more girlfriends renews my sense of self and rekindles my ability to be Mom. These get-togethers are good for my soul and good for my family.
9. One-on-one time with each child: I don’t get to do this enough, but that is the lot we chose by having three kids 5 and under.  Someone is always demanding my attention.  When I can devote time for an activity each child loves, though, we reconnect and I feel less mommy-guilt.  Anything that reduces mommy-guilt has to be “me time.”

With Kayden, I play school.  If she had her way, we would play every waking minute of the day. What she doesn’t understand is that I play school every day as a high school English teacher.  Continuing that momentum and those activities when I just want to be Mom feels daunting and draining and droll. I can often swindle my way into being “Miss Pam,” who is conveniently a like-named women who works in the school’s office.  This way I can continue to make dinner or work on paperwork or fold laundry and it is as if I’m completing my secretarial duties. Other times, I can take the role of “Miss Julie,” the college-aged helper who assists all classes in the afternoon.  When I am Miss Julie, I can spend 10 minutes with Kayden in full kindergarten aide mode–cutting circles and folding paper and sorting books–and then assist the other classes for a stretch of time, aka spend time with my other two children.  But some days, she wants me to just be her teacher or just be her student and when I do, when it is just us, I can’t help but be in awe of her imagination and attention to detail and eerie reincarnation of my entire childhood.  This is “me time” for both of us.  I must allow myself to enjoy it fully more often.

Paxton likes waking up early and cuddles and Odd Squad and doing puzzles.  We often spend our one-on-one time while everyone else is still sleeping.  He is naturally an early riser and an immediate eater, so we will head down for breakfast and put on a favorite show and relax on the couch for a few minutes before the hustle and bustle of the rest of the day and family take over.  These few minutes of contact are usually all he needs.  If he wakes up and I am already getting ready for school or doing my workout, he accompanies me throughout the entire process.  He just needs to know I’m there and needs me to know he’s there.  Lately, he’ll do a puzzle on the floor while I get my things together for the day, or he’ll sit beside me as I check in with my challenge groups early in the morning.  He’s my shadow most of the morning and though it can stress me out when we are in a time crunch or when I’m tripping over him at every turn, I have to embrace these moments when Mommy is his number one girl.

Kellen’s an easy sell: give him a few minutes to nurse and he is golden.  I am especially in love with nursing this time, most likely since we plan on Kellen being the final Bus Baby.  I can tell he is beginning to teeth and is a bit antsy, but I am going to ride out this wave with him as long as he’ll have it.  Stay tuned for his big boy mommy-and-me time. 😉
10. TV with my husband: I’ve already told you about my shows.  Well, Mike and I have our shows as well. We love the entire Chicago series: Fire, PD, and Med. We’ll watch Shark Tank and The Big Bang Theory.  We’ve seen every season of Homeland and 24.  And last year we finally got on the Breaking Bad bandwagon and never looked back.  We’ll sit together with cups of coffee or tea or a glass of wine and just watch.  This is the time when we mentally unwind, often fall asleep, and do very little talking, but we love it. We compare notes on predictions or quiz each other on a new character’s identity from a different show or film (well, maybe I just quiz him and then immediately look up said actor/actress on IMDB), but it is this routine that I find most comforting.  This isn’t boring marriage stuff.  This is practiced marriage stuff.  This is “life is so chaotic and our world is often so loud that this televised escape is needed” stuff. Plus, Mike knows I’ll make up all the not-talking with plenty of chattiness the second his head hits his pillow.

How do you sustain you? Tell me in the comments!  And leave your info below!  I’d love to know who’s reading, and I promise–no spam. Just Pam. 🙂





Friday Favorites: Post-workout Snacks

Who doesn’t love a yummy snack after a good workout or a healthful but delicious dessert while catching up on your DVR?  I do!  And I’ve discovered a blog trend I am going to try: fun Friday favorites.  This week, I am going to share my favorite post-workout or after-dinner snacks.  These provide a nutritional boost and assist in recovery, plus each one contains protein and/or healthy fats that keep our metabolism revving while satisfying our hunger.

In yesterday’s post, I discussed the 6-week boot camp in which I am participating. I love it!  I’ve been focusing on HIIT training, which isn’t a new notion for me, but I am training in a way that targets my body more effectively. In addition to 20-30 minute HIIT workouts, I have been doing 20-30 minutes of cardio a few days a week.  I love to run (hoping to train for a 10k or half marathon this year!) and also love Turbo Fire!  This program is especially great for cold or snowy weather or when I am home with all three kids and can’t get out for a run. I haven’t had a gym membership in years; I don’t need it.  Don’t let a lack of membership be your excuse to ignore your health and fitness!  I’ll be sharing more specific fitness strategies and goals in the coming weeks, so please follow if that interests you.  I’d love to help you find the results I’m experiencing.

Back to my Friday Favorites. What are post-work out snacks or desserts I love? There are two easy choices that anyone interested in fitness already knows: protein shakes and protein bars.  I am currently nursing my 10-week old, so I stick with vegan chocolate protein powder, a cup of unsweetened almond milk, and a few ice cubes blended together. I’ll sometimes throw in a half a banana, a teaspoon of natural peanut butter, a few frozen strawberries, or even a 1/4 of an avocado.  Play around and find a combo you like! Protein bars are great to keep in your bag–or diaper bag–for those times when you have to run out for a school pick-up immediately after a workout or for when hunger hits on-the-go. But these are easy, common snacks.  My three favorites are more as follows:

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  1. Apples with protein peanut butter

Since I was a kid, I’ve loved having apples with peanut butter as a snack.  I can still picture my mom slicing the apples and smearing them perfectly with peanut butter while my brother and I sat at the kitchen table doing homework.  I could never quite distribute the PB as perfectly as my mom could. She could spread it so evenly over every surface of each apple slice; my attempts resulted in more PB on the plate or stuck to the knife than on the fruit. Moms are great that way, at creating food miracles, which is probably why I am finally a successful PB-apple spreader. My mom’s feat was especially skillful, though, since you couldn’t pay my mom to eat PB! Anyway, this snack was always the perfect pick-me-up after a few math worksheets and a vocabulary exercise.

As an adult, I’ve re-imagined this snack to better fit my workout and macronutrient needs. My husband and I love Shark Tank and discovered Nuts ‘N More after the company pitched on the show.  The high-protein chocolate peanut butter is delicious in my protein shakes, but I am obsessed with it smeared atop a few slices of apple.  This also works well as a late-night snack when cravings for chocolate can hit.  Remember, indulge once in a while!  There are many flavors to try, so see what works for you. Just make sure you give the peanut butter a good stir first.

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2. Nonfat plain Greek yogurt topped with berries…and mini chocolate chips

The average 8 oz. serving of organic nonfat plain Greek yogurt has 22 grams of protein.  That is a significant benefit to a person burning fat and building lean muscle. Top with berries and even a small sprinkle of mini dark chocolate chips (I add these on my cardio days as a little reward) and this is good enough for dessert.

I am an ice cream lover.  Thanks to my dad, I grew up having ice cream almost every night.  I can still see him standing at the microwave warming up a pint of Häagen-Dazs vanilla ice cream for a few seconds before settling on the coach to watch a Knicks game. I would often sit beside and have a scoop or two of something myself–a habit that followed me into adulthood and, especially, pregnancy.  I can now have a bowl of Greek yogurt instead to satisfy this childhood habit while staying on track.

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3. Apple Pie Oat Muffins 

The recipe for these muffins popped up on My Fitness Pal–the app I use to log my nutrition and fitness each day–and I immediately checked my kitchen for the ingredients.  I baked these yesterday with one substitution.  I used pumpkin pie spice instead of apple pie spice for two reasons: I happened to have it on-hand and I love it. I am a PSL girl, after all.  My 3-year old son helped me whip them up, which was fun and easy! East coast readers, this is a great recipe to try while you’re snowed in this weekend.  It will be the most delicious smell to come inside to after shoveling or sledding.

I had two for breakfast this morning (along with two slices of nitrate-free turkey bacon to make sure I reach my protein goal by the end of the day) and they were delicious.  I am keeping half of the batch in a storage bag in the fridge and the other half sealed well in the freezer.  My mother-in-law tried one last night and she approved as well! They are wholesome, clean, filling, and flavorful.

What are your favorite post-work out snacks? What clean desserts do you indulge in?  Let me know, and feel free to link to your own healthy snack posts so I can check them out as well!

 

Baked Chicken ala Yummy

I have a confession to make: I love chicken. That’s right, folks.  I am obsessed. This may seem like no big deal to you, but up until about a month ago I would have told you I don’t eat chicken.  I have never had the taste for it–unless if was processed and formed into a nugget and half-eaten by one of my kids and I snatched it up before scraping it into the garbage disposal.  When I’d make chicken parm for my family, I’d make eggplant for myself.  Chicken or fish at a wedding?  Fish, please.  This all changed at the start of 2016.

I am currently 2 1/2 weeks into an online fitness boot camp in an attempt to do the dreaded “lose the baby weight” thing.  I love working out and I love eating fruits and veggies, but I’ve also let being a mom–especially a working mom–break so many of my disciplined habits.  I became a perpetual snacker who hardly ate real meals, a woman who felt guilty leaving the house for even a 20 minute run, and a person who heard the slightest child-whine or baby-cry in the distance and immediately turned off any workout DVD I had managed to begin. Yes, I would have still considered myself fit and healthy, but I wasn’t as fit and healthy or happy as I could have been. I’d play outside with my kids and run with them in my double-jogger and enlist them to help me blend my morning green smoothie.  But, I was often tired. I lost my patience rather easily. I resented my husband’s longer hours at work. I was pretty normal.

This boot camp is changing all of that.  It allows me to find accountability, motivation, and mindfulness through a group of women all embarking on a virtual fitness journey.  It encourages me to workout and to invite others to join me, like my husband, sister-in-law, and my kids.  It inspires me to pay attention to my eating and to really make the most of it by eating clean.  I have lost 3 1/2 pounds since I started the boot camp, and I attribute this to a combination of regular workouts, a true support system, and smarter eating.

What does this have to do with chicken?  Just about everything.  My online fitness coach helped me realize that I was lacking protein in most of my meals. This caused me to feel hungry, to be sluggish, and to crave sweets. As I did my own research on foods rich in protein and lower in fat, chicken repeatedly appeared.  Turkey, beans, lentils, nonfat plain Greek yogurt–these were already favorites of mine.  But chicken? Bleh. I sucked it up, though, and found that when stripped down and incorporated into healthful, clean recipes, chicken may be my new favorite thing.  Need proof?  I am lunching on crock pot salsa chicken over mixed greens and avocado right now.

I am now a meal-eater.  My husband and I were revealing in that fact last night. I have nearly cleaned my plate at every meal since January 4th when this began.  I know my metabolism is revved up, but I am also not filling myself with needless snacks. I am incorporating protein in every meal as well, which keeps me fuller longer and helps my body break down the fats and carbs I do consume.  Last night’s dinner–which I am calling Baked Chicken ala Yummy–was a perfect example of all of my new habits coming together. I ate chicken. I finished my meal. I woke up still full. 🙂

In full disclosure, this is an old recipe I happened upon years ago, maybe from a cooking show or online, that I tweaked to make my own.  I hadn’t cooked in ages, though. When Mom doesn’t want to eat chicken, Mom hardly cooks chicken.  Perhaps the best part of this dish is just how yummy your house smells while you bake it, hence the name.

I served this with a side of zucchini spaghetti, so I’ll include those directions as well.

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Baked Chicken ala Yummy

  • Servings: 4-6
  • Difficulty: easy
  • Print

A tasty, simple chicken dinner the whole family can enjoy!

Ingredients

  • 2 chicken breasts, cut thin (or 4 cutlets)
  • 1 slice nitrate free turkey bacon, cut into 1/2 inch pieces
  • 1 large garlic clove, thinly slice
  • 1 tomato on the vine, diced
  • 1/3 cup part skim shredded mozzarella cheese
  • 1 lemon for juicing, halved.
  • 1 large zucchini, spiraled into spaghetti (I use the Veggetti)

Directions

  1. Preheat oven to 400 degrees. Spray the bottom of a large baking dish with non-stick spray.
  2. Place the 4 cutlets into your baking dish. Top with bacon, tomato, and garlic slices.  Sprinkle evenly with cheese.  Squeeze the juice of one-half of the lemon over the chicken.
  3. Bake in the oven for 20 minutes uncovered, then cover with foil for another 20 minutes, or until chicken is cooked through and your home smells good enough to eat.
  4. During the second phase of baking, bring 3 cups of water to a boil. Add zucchini spaghetti and boil for 6-8 minutes, depending on the consistency you prefer.  Drain, and top with the juice of the other half of the lemon.
  5. Serve warm.  Enjoy!

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You can play around with this recipe in countless ways: use traditional bacon, eliminate the lemon juice and drizzle everything with olive oil, add onion as well, you name it!  Before I was eating clean and trying to avoid as many processed foods as possible, I would serve this with a side of pre-packaged mashed potatoes or refrigerated crescent rolls or something of that sort. I have really been able to eliminate much of these types of foods and feel less bloated and overall much healthier. Give it a try and I am sure you will have similar benefits.

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Please comment below with ways you made this recipe your own! Happy cooking!